As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices—the same decisions we face every day about what to eat and how active to be—have on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger. A lively, eye-opening guide, The Doctor is In cracks the often-intimidating wellness code. You don’t need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness. Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action!
كطبيب ممارس داخل غرفة الطوارئ يقيّم دكتور ترافيس – مقدم البرنامج التلفزيوني الشهير THE DOCTOR'S – المخاطر والمشاكل التي قد يسببها سوء تقديرنا لكثير من العادات اليومية ، و يرى أنّ بإمكاننا التمتع بصحة سليمة وعمر أطول بتعديل بعض عاداتنا اليومية من غير ما حاجة الى تعاطي الأدوية ، واتباع برامج الحمية المعقدة ، إنها سبع خطوات بسيطة وفعالة ستشكل هذا الفرق .وصفة الخطوات السبع للتنعّم بالعافية المثلى:
كن مرشد نفسك الصحي
تناول الطعام للاستمتاع بالحياة
امنح نفسك " وقت راحة " يومياً
راقب بنفسك مؤشراتك الصحية
تحكََم بالعملية الطبية
كن عارفاً بجميع البدائل
وطّد رابط العقل – الجسد
ولا ينسى د. ترافيس أن يذكرنا في آخر جملة بكتابه "طبب نفسك بنفسك" بما يلي:
تذكر متى استيقطت كل صباح، بأن لديك القوة الكافية للتأثير إيجابياً في حياتك وصحتك باتباعك الخيارات البسيطة جداً والذكية في آن.
Your browser does not support the audio element.
-->
Take a moment to review this product! Let us know the pros and the cons, and share your thoughts about it. Your input will help other customers make better purchases and product choices from Noorart.com. We appreciate your feedback!
You can earn 20 loyalty points for every review you submit. You can submit one review for each of the products you have ordered. (Only one review per product, please. At this time, this feature is available for retail customers only.) For more information about our Retail Loyalty Program, please click here.
The First Aid and ER Guide includes current information on injuries and illnesses presented in an easy-to-understand format.
Arab Scientific Publisher, Inc.
Adults
Arabic
9789953292588
Alton Thygerson and Benjamin Gulli
The First Aid and ER Guide, the student manual is the center of an integrated teaching and learning system that offers instructor, student, and technology resources to better support instructors and prepares students. The text includes:
Current information on injuries and illnesses presented in an easy-to-understand format
Skill sheets providing step-by-step visual reviews of procedures discussed
Flow charts reinforcing the decision-making process and appropriate procedures, and
It is a useful book for every single person in the family, whether male
or female, for the subjects of childhood, adulthood, and old age.
Dar El-Ilm Lilmaliyeen
Adults
Arabic
9789953633817
Dorling Kindersely
The encyclopedia The Guide to Family Health is built on extensive and in-depth reviews in order to keep up with the most important update of changes in methods of treatment and diagnosis, and to take advantage of modern technologies known to the world of medicine in a manner based on the demonstrated application and comparison of scientific explanation, and direct answer to every basic questions or emergency situation. This book aims to encourage individuals to rely on themselves in terms of health so that they feel healthy and maintain their health, protect it from disturbances or disruptions, and treat it when exposed to an emergency. In this book there are regulations for self-diagnosis of common diseases to help the reader differentiate between diseases that can be treated by the patient himself and others that need a doctor’s help. Also, the book explains what exactly happens in the body and how disorders take place and the way to treat them. It is a useful book for every single person in the family, whether male or female, for the subjects of childhood, adulthood, and old age.
Presents holistic Islamic health science in user-friendly guide to better health...
International Islamic Publishing House
Adults
English
9786035012027
Amira Ayad
Like other guides to good health, Healing Body & Soul: Your Guide to Holistic Wellbeing Following Islamic Teachings advocates abandoning an unhealthy diet and altering a sedentary lifestyle, but this book goes beyond the mere physical aspects of health. Dr. Amira Ayad is a practitioner and researcher with a Master's in Pharmaceutics and a Doctorate in Natural Health. She writes: During the course of this work, I try to explain how you can combine the rich tradition of Islamic teaching with beneficial contemporary scientific knowledge in order to lead a holistically healthy and happy life. The book is divided into five chapters, each concerning one of the five components that make up your body, mind and soul, clarifying in each chapter how to look after that part of you and keep it healthy. During the course of the book, you will notice how these bodies are interconnected; the health of one is highly dependent on the wellbeing of the others, so that a happy, healthy life entails a balance between all of them. Healing Body & Soul presents holistic Islamic health science in a simple yet comprehensive user-friendly guide to better health. Healing Body & Soul is an invaluable reference that encourages and empowers people to take control of their health and their lives.
This user-friendly guide offers simple, straight-forward procedures and practical wisdom on a happier, more trouble-free life. Go ahead – make yourself happy!
Arab Scientific Publisher, Inc.
Adults
Arabic
9789953293561
Albert Ellis
Would you like to change your disturbing thoughts into healthy ones? Make yourself less disturbed in the face of adversity? Overcome anxiety, depression, rage, self-hate, or self-pity? Make Your Life Happy (original title: How to Make Yourself Happy and Remarkably Less Disturbable) will show you how! This user-friendly guide offers simple, straight-forward procedures and practical wisdom on a happier, more trouble-free life, from one of the most highly respected psychologists of our time. Dr. Ellis includes dozens of real-life case examples, detailed descriptions of self-help action steps, and a witty, articulate style that you'll find entertaining and enlightening. Go ahead – make yourself happy!
Language: English, Also available as (Urdu, Arabic)
Code: 807341222258
Description
Noorart is pleased to present this textbook and coloring book for grades 1-2, it’s an excellent, child-friendly Islamic curriculum in modern, contemporary English. This book is designed to meet the needs of parents, weekend schools and full time schools... » See More