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The Doctor Is In You
طبب نفسك بنفسك

The Doctor Is In You

The Doctor Is In You طبب نفسك بنفسك

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Travis Stork and William Doyle

Author: Travis Stork and William Doyle

Rating:

Rating:

Dar El-Ilm Lilmaliyeen

Publisher: Dar El-Ilm Lilmaliyeen

Voice:

Hardcover

Format: Hardcover

Adults

Ages: Adults

9789953638218

Code: 9789953638218

Arabic

Language: Arabic

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As an emergency room physician, Dr. Travis Stork regularly sees the effects that poor lifestyle choices—the same decisions we face every day about what to eat and how active to be—have on our bodies over time. But just a few small tweaks to your daily habits can help you live longer and feel stronger.
A lively, eye-opening guide, The Doctor is In cracks the often-intimidating wellness code. You don’t need to follow the latest health crazes. Your power to save your own life is potentially thousands of times greater than that of any physician, wellness guru, or fitness expert. The secret is in seven easy, positive, and crucial steps that will help you change the way you think about diet, exercise, and the health care system. As he breaks down the building blocks for health into doable tips and action plans, Dr. Stork demystifies nutrition, exposes food fads, explains why you should be ruthlessly skeptical of health advice, and tells you which numbers you should track to keep yourself on the road to optimal wellness.
Being healthy is an important and achievable goal no matter your age or fitness level. You already hold the key to a long and happy life. It’s time to put that power into action!
كطبيب ممارس داخل غرفة الطوارئ يقيّم دكتور ترافيس – مقدم البرنامج التلفزيوني الشهير THE DOCTOR'S – المخاطر والمشاكل التي قد يسببها سوء تقديرنا لكثير من العادات اليومية ، و يرى أنّ بإمكاننا التمتع بصحة سليمة وعمر أطول بتعديل بعض عاداتنا اليومية من غير ما حاجة الى تعاطي الأدوية ، واتباع برامج الحمية المعقدة ، إنها سبع خطوات بسيطة وفعالة ستشكل هذا الفرق .وصفة الخطوات السبع للتنعّم بالعافية المثلى:
  • كن مرشد نفسك الصحي
  • تناول الطعام للاستمتاع بالحياة
  • امنح نفسك " وقت راحة " يومياً
  • راقب بنفسك مؤشراتك الصحية
  • تحكََم بالعملية الطبية
  • كن عارفاً بجميع البدائل
  • وطّد رابط العقل – الجسد
ولا ينسى د. ترافيس أن يذكرنا في آخر جملة بكتابه "طبب نفسك بنفسك" بما يلي:
تذكر متى استيقطت كل صباح، بأن لديك القوة الكافية للتأثير إيجابياً في حياتك وصحتك باتباعك الخيارات البسيطة جداً والذكية في آن.
» See More

Dimensions: (6.69" x 9.45" x ")

First Publishing Date: 7/1/2011

Current Publishing Date:

ISBN-10:

ISBN-13: 9789953638218

Pages: 266

Remarks: Translated by Raed Alakkakon

Current Edition:

Run Time:

Item Weight: 1.25 pounds

Theme: Health, Mind & Body

Noorart Code: BKTNN

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My First Book About Islam

Rating: Read/Write Reviews

Author: Yahiya Emerick

Publisher: site/newwebsite, Inc.

Format: Hardcover, Also available as (Paperback)

Ages: 4 - 8 Years

Language: English, Also available as (Urdu, Arabic)

Code: 807341222258

Description

Noorart is pleased to present this textbook and coloring book for grades 1-2, it’s an excellent, child-friendly Islamic curriculum in modern, contemporary English. This book is designed to meet the needs of parents, weekend schools and full time schools... » See More

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$86.99

$56.99

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